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Yin yoga is a love letter to stillness and an invitation to be present. To be present with yourself does not allow space for self-judgment. When you live this way, you are practicing yoga: you are…
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Take a leap Take a deep breath, close your eyes and imagine how amazing it would feel to have accomplished your wildest dreams. Maybe you are traveling the world. Perhaps you are a full time yoga…
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2020 is coming to an end, and while this year has been strange, challenging and emotional for many people it has also given many of us a chance to slow down, reflect and spend more time…
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It has been a while, crazy times… So here is a little update on what we are up to. The season is starting in Goa again, places are opening and we have just done a personal…
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This Sunday our Yin Yoga Zoom class is all about the Taoist element of Earth. Here we find stability, stamina, integrity, a healthy self-esteem and we are able to stay away from unnecessary worry. With this…
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As every Sunday you can get a taste of what Yin Yoga Therapy is all about. This time it’s all about the Taoist element of Fire. Yin Yoga Healing with Acupressure to Boost Your Immunity (60min…
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Following up on our journey through all the Taoist elements, this article is about my favourite one: Water. For Water, the surface is only the beginning, with the real movement hidden in its depths. It is…
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Starting this Sunday we will go in our regular Zoom meetings on a journey through all the Taoist Elements and their healing wisdom. The Taoist theory assigns each of the elements Water, Earth, Wood, Fire and…
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Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced…
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If you want to boost your own immunity without leaving the house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to…
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Surfing isn’t something you’re likely to just “pick up”, but plenty of people have it on their bucket list. Find here our Top-3 Surfing Tips For Beginners to get started surfing in sunny Goa already this…
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Welcome to our favourite retreat season 🙂 At times, we must give to ourselves first if we expect to have anything to give to others. This year, we bring you 2 distinct opportunities to give yourself…
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5 Steps to Setting Powerful Intentions For The New Year. Intention setting is the first step in the manifesting process. It is the kick-starting spark and creative power that pushes our desires to be heard by…
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Let It Fall Away: 8 Yin Practices To Soften The Heart and Let Go of Your Old Habits. Winter, by the solstice of December 21st, moves us into the holiday season. It is that time of…
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The motion of yin and yang generates all things in nature. Yang is known to be more will-oriented, and dynamic in nature. It is eternal motion and cosmic action. Yin on the other hand is receptive,…
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A mantra is a sound (maybe a word, or sentence), that is considered to be able to lead us to liberation. The word mantra comes from the two words: ‘manas’ referring to mind, or consciousness, and…
