What we offer
Yin Yoga Teacher Training Yoga Alliance Courses
We offer 100, 200 and 300 hour Yoga Alliance-affiliated Yin Yoga teacher training courses in Bali, India, Thailand and Sri Lanka.
Read more about our different training formats and beautiful locations.
Upcoming Teacher Training Programs
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Yin is In
Yin Yoga is getting a lot of attention these days, probably because our predominantly “yang” dominated modern lifestyles call for more balance.
Daily stress impacts our body, mind and soul. Though we long to be at ease and enjoy every moment of life, to actually unwind is easier said than done. We tend to ‘keep going’ because we don’t know how else to ‘keep up’.
The Yin Yoga Therapy practice is designed to create space for just that – rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place.
So, welcome to the Yin side! A dedicated attempt to bring balance and healing to our modern-day life.
Yin Yoga Therapy™ creates an opportunity to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.
We’ll put you on the path to acquire the knowledge, the practical experience and confidence to earn the certificate and share this wisdom.
What is Yin Yoga?
Rooted in the ancient Taoist philosophy of Yin and Yang, Yin Yoga explores the balance between complementary forces. While Yang represents movement, rhythm and heat, Yin invites stillness, cooling and introspection. Though seemingly opposite, these forces are interconnected and essential to our overall balance.
Through long-held, passive postures, Yin Yoga creates space to slow down, cultivate awareness and explore deeper layers of the physical and energetic body. The Taoist understanding of Chi flow and the healing wisdom of the meridian system offer insight into the profound relationship between body, mind and energy.
Discover Yin Yoga Therapy®:
Where Ancient Wisdom Meets Modern Science
Created by Alexandra Denkinger, M.D.(Acu), Yin Yoga Therapy® is a holistic approach that brings together Yin Yoga, Traditional Chinese Medicine, meridian theory, acupressure, functional anatomy, fascia science and nervous system regulation.
Going beyond physical stretching, this method explores the interconnectedness of physical, energetic and emotional experiences. Through intelligently designed sequences and complementary healing practices, you will learn to work with the body and mind, cultivate energetic balance and support the body’s innate capacity for healing and transformation.
Our internationally recognized Yoga Alliance teacher training courses are hosted in premier wellness destinations including Bali (Indonesia), Koh Phangan (Thailand), Goa (India), and Sri Lanka, and combine ancient healing traditions with modern insights, offering a deeper understanding of the art and science of Yin Yoga.
Yin Yoga Therapy™ is more than a practice. It is an art, a philosophy and a way of life.
Tune in. Stay Yin.
