Yin Yoga Therapy Training

Yin Yoga creates an opportunity to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.  

We’ll put you on the path to acquire the knowledge, the practical experience and confidence to earn the certificate and share this wisdom.

Online Training

During the time of travel restrictions we are also happy to meet you for 30 hour personalised training to your convenience. This Yin Therapy Training can be a gateway to reconnect to your true self. To experience a deep opening in both body and mind. To dive deep into the Taoist healing wisdom of Chi and the Meridian flow. Ultimately to experience Yin Yoga as a healing modality and a way to live.

Surf & Soul Retreat

Learn to surf in Goa, as Goa has the perfect beach to start getting comfortable on a surf board. If you have a love for adventure and a deep respect for life and nature combined with an uncompromised sense of integrity for your personal evolution this retreat is for you!

Yin is In

Yin Yoga is getting a lot of attention these days, probably because our predominantly “yang” dominated modern lifestyles call for more balance.

Daily stress impacts our body, mind and soul. Though we long to be at ease and enjoy every moment of life, to actually unwind is easier said than done. We tend to ‘keep going’ because we don’t know how else to ‘keep up’.

The Yin Yoga Therapy practice is designed to create space for just that – rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place.

So, welcome to the Yin side! A dedicated attempt to bring balance and healing to our modern-day life.

Yin Yoga creates an opportunity to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.  

We’ll put you on the path to acquire the knowledge, the practical experience and confidence to earn the certificate and share this wisdom.

What is Yin Yoga?
The term Yin Yoga comes from the ancient Daoist tradition of yin and yang. While yang relates to rhythm and repetition, creating heat in the body, yin is passive, cooling the body and calming the mind. Two completely opposite forces that are yet interconnected.

The peacefulness of the long-held static stretches in Yin Yoga allow space for awareness while accelerating the reveal and release of deep layers of tension held within our connective tissue.

The Daoist philosophy and healing wisdom sheds light on the energy meridians therefore providing insight and guidance towards a healthier life.

Spread the knowledge…

By listening to our body closely we understand the transformative possibilities of being present with sensation thus embodying mindfulness principles on a physical level.

From this point we enable the body to guide the mind to the ultimate experience of peace, where we cultivate an attitude of loving kindness towards ourselves. It is from this flow of abundance that we are able to offer loving kindness to the rest of the world.

How it helps…

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.

Together we will demystify how energy affects everything you do and feel and show you how to work with both – your body and mind. We practice sequences that are tailor-made to address physical or emotional issues where the alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation.

You will learn simple principles, tools and practices that balance your body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages and boost your immunity.

Yin Yoga is so much more than physical stretching.

It is an art, a philosophy and a way to live.

Tune in. Chill out. Stay yin.

What we offer

Trainings & Retreats 

Yin Yoga Therapy Teacher Trainings

We host 50, 100 and 200 hour teacher trainings.

Read more about our therapy trainings and beautiful locations.

Online Training

During the time of travel restrictions you can join for a 50 hr YYTT or Alexandra is also happy to meet you for a 30 hour personalised training to your convenience.

Surf & Soul Retreat

Imagine rising with the sun to meditate right besides the sea and hearing nothing but the sound of waves crashing. Followed by some revitalizing beach yoga and then kick-start your day with a surf lesson in the Arabian Sea.
Goa, with its idyllic soft waves is the perfect haven to learn surfing!

updates

Read our blog

The Taoist Element Earth

The Taoist Element Earth

This Sunday our Yin Yoga Zoom class is all about the Taoist element of Earth. Here we find stability, stamina, integrity, a healthy self-esteem and we are able to stay away from unnecessary worry. With this energies flowing freely within...

Taoist Element of Fire

Taoist Element of Fire

As every Sunday you can get a taste of what Yin Yoga Therapy is all about. This time it’s all about the Taoist element of Fire. Yin Yoga Healing with Acupressure to Boost Your Immunity (60min + 30min Q&A) Every Sunday - Yin Healing • Germany 11am • India 2:30...

The Taoist Element of Water

The Taoist Element of Water

Following up on our journey through all the Taoist elements, this article is about my favourite one: Water. For Water, the surface is only the beginning, with the real movement hidden in its depths. It is all about inner reflection, grounding and perseverance. The...

Journey Through the Taoist Elements

Journey Through the Taoist Elements

Starting this Sunday we will go in our regular Zoom meetings on a journey through all the Taoist Elements and their healing wisdom.  The Taoist theory assigns each of the elements Water, Earth, Wood, Fire and Metal a series of abstract generalizations and then applies...

Balanced living: Making the Commitment

Balanced living: Making the Commitment

Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced living might come easy, others require more...

Activate your Immunity and Self-Healing Powers During Crisis

Activate your Immunity and Self-Healing Powers During Crisis

If you want to boost your own immunity without leaving your house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to decrease pain. The points I introduce to you are based on...