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In a fast-paced world, Yin Yoga Therapy® offers a transformative practice of stillness, surrender, and deep healing. Beyond physical flexibility, it works on your body’s connective tissues, energy systems, and awareness to create profound shifts in…
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With all the challenges a modern lifestyle throws at us, finding moments of stillness isn’t just a luxury—it’s a necessity. Yin Yoga, with its deep stretches and meditative pauses, offers a powerful antidote to the daily…
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The art of putting together a Yin Yoga sanctuary, where the power of the environment meets the tranquility of practice, can be challenging. As a result, in this unique journey, we’ll explore the intricate details of…
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Stretch like a banana! Yoga helps us to create more space for the energy and oxygen to float through the body. We achieve this by not only opening the chest area, but by doing a combination…
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Today, the significance of holistic practices can’t be overstated. Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. On the other hand, Sound Healing uses ancient techniques to…
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Finding time to unwind and rejuvenate in our fast-paced modern lives becomes increasingly important. Yoga Nidra, an ancient practice known as “yogic sleep,” offers a profound healing potential that is gaining popularity among people seeking to…
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Mindfulness & Yin Yoga: A Path to Serenity in Your Work Life Amidst the fast-paced nature of modern work settings, where attaining inner tranquility may seem like an elusive quest, the guidance of a skilled yoga…
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When achieving holistic wellness, Yin Yoga and Aroma Therapy make a perfect match. Together, these two therapies combine to form an optimal approach to health that focuses on balance, relaxation, and rejuvenation. But why exactly are…
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Reiki is a method of improving health by using universal life energy. It can increase the capacity of your body’s vital energy and strengthen the body’s defence abilities. Mikao Usui developed the practice in the early…
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Why choose a Yin Yoga Teacher Training in Bali? We love hosting our Yin Yoga Teacher Training in Bali as it is such a magical place for a deep immersion into practice and self-study. You can…
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The tale of Yin and Yang is a tale as old as time. It implements in all aspects of life. Calm and storm, sentiment and power, darkness and light – it’s all important in everyday life…
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Life has its funny, little ways of flaunting its grandeur of intricacy, and it’s anything but reluctant to showcase its ever-changing exhibitions. To be on the receiving end, a vessel for the macro chaos we proudly…
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We are starting to welcome the new season here in Goa… After the monsoon, Goa starts to burst into life and by November we are blossoming. I have been living this seasonal life for 20 years…
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As we move through our lives, we pass through different stages and changes. A woman’s body will go through puberty, motherhood, menopause, fertility, ovulation, menstruation, and many other changes. Fortunately, yoga can teach us to be…
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Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have…
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I have a bodyI have breathI have thoughts, but I am not my thoughtsI have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There…
