Blog posts
Stories & Updates
Connecting to your yin side in a yang world
We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...
Choose Love Over Fear
We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...
Were attention goes, energy flows ☀️
If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...
Top 5 Benefits of Using Essential Oils for your Yoga Practice
Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice....
Ahimsa, non-violence
Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...
The yoga butterfly pose – Investigation & A 60 min yin yoga sequence
As you have probably already guessed from the title of this article, we will be discussing the yoga butterfly in this article. Some people love the yoga butterfly pose and almost just melts into the pose, and it seems like they could stay there for an entire yoga...
A deep dive into the Banana Pose & A 60-minute yin yoga sequence
If you are looking for an in-depth talk about the Banana pose, then you have landed in the right spot. In this article, we will cover everything there is to know about the Banana pose, and we will end the article with a blissful 60-minute yin yoga sequence, which, of...
A 60-minute yin yoga sequence & A deep dive into Melting Heart pose
If you are looking for an in-depth talk about the Melting Heart pose (also known as Anahatasana and similar to Puppy Pose in yang styles of yoga), then you have landed in the right spot. In this article, we will cover everything there is to know about the Melting...
23 Reasons to do a Yin Yoga TTC
Do you yearn for something more? Something deeper? Do you see yourself living a slower, more fulfilling life? Do you wish to dive deep into the world of yoga? Then a yin yoga ttc might just be what you are looking for. YIN YOGA TTC by Yin Yoga Therapy...
🌴 17 reasons to do a yin yoga therapy training in India 🌴
If you are considering doing a yin yoga therapy training in India, we completely understand you! India is an absolutely magical country, not to mention the birthplace of yoga. The culture is fascinating, the nature is absolutely stunning, the people of India are kind...
Yin Yoga Teacher Training Courses In Magical Locations ✨
If you are looking for a yin yoga teacher training in an exotic, dreamy location, look no further! At Yin Yoga Therapy Training we offer yin yoga teacher training courses in some of the most magical and beautiful places on earth (if we can say so ourselves). From Bali...
6 benefits of yoga for Diabetes management
Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can...
