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Were attention goes, energy flows ☀️

If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...

Top 5 Benefits of Using Essential Oils for your Yoga Practice

Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice....

Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...
23 Reasons to do a Yin Yoga TTC

23 Reasons to do a Yin Yoga TTC

Do you yearn for something more? Something deeper? Do you see yourself living a slower, more fulfilling life? Do you wish to dive deep into the world of yoga? Then a yin yoga ttc might just be what you are looking for. https://youtu.be/wfqn_S1MIvE YIN YOGA TTC by Yin...

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Yin Yoga Teacher Training Courses In Magical Locations ✨

Yin Yoga Teacher Training Courses In Magical Locations ✨

If you are looking for a yin yoga teacher training in an exotic, dreamy location, look no further! At Yin Yoga Therapy Training we offer yin yoga teacher training courses in some of the most magical and beautiful places on earth (if we can say so ourselves). From Bali...

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6 benefits of yoga for Diabetes management

6 benefits of yoga for Diabetes management

Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can...

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23 reasons to get a yin yoga teacher 200 hr certification

23 reasons to get a yin yoga teacher 200 hr certification

Do you have a yoga teacher hidden inside you? Or do you just wish to learn more about yin yoga? Whether you wish to teach yoga or you just want to learn more about yoga (or perhaps a combination of the two) you can do just that with a yin yoga teacher 200 hr...

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Flying Starts From The Ground

Flying Starts From The Ground

GET GROUNDED.
IT TURNS OUT THAT PEOPLE WHO ARE GROUNDED AND SECURE DON’T CHANGE MUCH UNDER STRESS.
THAT’S WHAT BEING GROUNDED MEANS.

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Yin Yoga: A Love Letter To Stillness

Yin Yoga: A Love Letter To Stillness

Yin yoga is a love letter to stillness and an invitation to be present. To be present with yourself does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully. Yin yoga has gained a lot of popularity in recent years...

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