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6 Simple Steps to Achieve Inner Peace

Life has its funny, little ways of flaunting its grandeur of intricacy, and it's anything but reluctant to showcase its ever-changing exhibitions.  To be on the receiving end, a vessel for the macro chaos we proudly call "my life," can only be described as a seldomly...

5 Tips on Finding Balance this  Autumn

We are starting to welcome the new season here in Goa… After the monsoon, Goa starts to burst into life and by November we are blossoming. I have been living this seasonal life for 20 years and have been welcoming students to the yin side now for five years. After the...

How Yoga Can Ignite Your Feminine Energy

As we move through our lives, we pass through different stages and changes. A woman's body will go through puberty, motherhood, menopause, fertility, ovulation, menstruation, and many other changes. Fortunately, yoga can teach us to be open and receptive to changes,...
7 Myths About Yoga You Should Stop Believing

7 Myths About Yoga You Should Stop Believing

Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have to put your legs behind your ears, wrap them around your...

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#YinYogaLove

#YinYogaLove

I have a body I have breath I have thoughts, but I am not my thoughts I have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There is a physical world around me, I know I can have a positive impact on it;...

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Connecting to your yin side in a yang world

Connecting to your yin side in a yang world

We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...

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Choose Love Over Fear

Choose Love Over Fear

We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...

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Were attention goes, energy flows ☀️

Were attention goes, energy flows ☀️

If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...

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Top 5 Benefits of Using Essential Oils for your Yoga Practice

Top 5 Benefits of Using Essential Oils for your Yoga Practice

Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice....

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Ahimsa, non-violence

Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...

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23 Reasons to do a Yin Yoga TTC

23 Reasons to do a Yin Yoga TTC

Do you yearn for something more? Something deeper? Do you see yourself living a slower, more fulfilling life? Do you wish to dive deep into the world of yoga? Then a yin yoga ttc might just be what you are looking for.     YIN YOGA TTC by Yin Yoga Therapy...

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