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7 Myths About Yoga You Should Stop Believing

Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have to put your legs behind your ears, wrap them around your...

#YinYogaLove

I have a body I have breath I have thoughts, but I am not my thoughts I have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There is a physical world around me, I know I can have a positive impact on it;...

Connecting to your yin side in a yang world

We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...
Choose Love Over Fear

Choose Love Over Fear

We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...

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Were attention goes, energy flows ☀️

Were attention goes, energy flows ☀️

If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...

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Top 5 Benefits of Using Essential Oils for your Yoga Practice

Top 5 Benefits of Using Essential Oils for your Yoga Practice

Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice....

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Ahimsa, non-violence

Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...

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23 Reasons to do a Yin Yoga TTC

23 Reasons to do a Yin Yoga TTC

Do you yearn for something more? Something deeper? Do you see yourself living a slower, more fulfilling life? Do you wish to dive deep into the world of yoga? Then a yin yoga ttc might just be what you are looking for.     YIN YOGA TTC by Yin Yoga Therapy...

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Yin Yoga Teacher Training Courses In Magical Locations ✨

Yin Yoga Teacher Training Courses In Magical Locations ✨

If you are looking for a yin yoga teacher training in an exotic, dreamy location, look no further! At Yin Yoga Therapy Training we offer yin yoga teacher training courses in some of the most magical and beautiful places on earth (if we can say so ourselves). From Bali...

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6 benefits of yoga for Diabetes management

6 benefits of yoga for Diabetes management

Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can...

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23 reasons to get a yin yoga teacher 200 hr certification

23 reasons to get a yin yoga teacher 200 hr certification

Do you have a yoga teacher hidden inside you? Or do you just wish to learn more about yin yoga? Whether you wish to teach yoga or you just want to learn more about yoga (or perhaps a combination of the two) you can do just that with a yin yoga teacher 200 hr...

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