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Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...

The yoga butterfly pose – Investigation & A 60 min yin yoga sequence

As you have probably already guessed from the title of this article, we will be discussing the yoga butterfly in this article. Some people love the yoga butterfly pose and almost just melts into the pose, and it seems like they could stay there for an entire yoga...

A deep dive into the Banana Pose & A 60-minute yin yoga sequence

If you are looking for an in-depth talk about the Banana pose, then you have landed in the right spot. In this article, we will cover everything there is to know about the Banana pose, and we will end the article with a blissful 60-minute yin yoga sequence, which, of...

23 reasons to do a yin yoga ttc

Do you yearn for something more? Something deeper? Do you see yourself living a slower, more fulfilling life? Do you wish to dive deep into the world of yoga? Then a yin yoga ttc might just be what you are looking for. https://youtu.be/wfqn_S1MIvE YIN YOGA TTC by Yin...

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Yin Yoga Teacher Training Courses In Magical Locations ✨

Yin Yoga Teacher Training Courses In Magical Locations ✨

If you are looking for a yin yoga teacher training in an exotic, dreamy location, look no further! At Yin Yoga Therapy Training we offer yin yoga teacher training courses in some of the most magical and beautiful places on earth (if we can say so ourselves). From Bali...

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6 benefits of yoga for Diabetes management

6 benefits of yoga for Diabetes management

Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can...

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23 reasons to get a yin yoga teacher 200 hr certification

23 reasons to get a yin yoga teacher 200 hr certification

Do you have a yoga teacher hidden inside you? Or do you just wish to learn more about yin yoga? Whether you wish to teach yoga or you just want to learn more about yoga (or perhaps a combination of the two) you can do just that with a yin yoga teacher 200 hr...

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Flying Starts From The Ground

Flying Starts From The Ground

GET GROUNDED.
IT TURNS OUT THAT PEOPLE WHO ARE GROUNDED AND SECURE DON’T CHANGE MUCH UNDER STRESS.
THAT’S WHAT BEING GROUNDED MEANS.

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Yin Yoga: A Love Letter To Stillness

Yin Yoga: A Love Letter To Stillness

Yin yoga is a love letter to stillness and an invitation to be present. To be present with yourself does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully. Yin yoga has gained a lot of popularity in recent years...

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Take a Leap

Take a Leap

Take a leap Take a deep breath, close your eyes and imagine how amazing it would feel to have accomplished your wildest dreams. Maybe you are traveling the world. Perhaps you are a full time yoga teacher. Or maybe you are living in your dream home surrounded by your...

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Let 2021 be the year you step into your power!

Let 2021 be the year you step into your power!

2020 is coming to an end, and while this year has been strange, challenging and emotional for many people it has also given many of us a chance to slow down, reflect and spend more time with our loved ones.  Perhaps this year has made you more grateful for your home,...

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