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Why Yin Yoga and Sound Healing Are the Perfect Couple

Today, the significance of holistic practices can't be overstated. Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. On the other hand, Sound Healing uses ancient techniques to harmonize the body and mind...

Healing Potential of Yoga Nidra

Finding time to unwind and rejuvenate in our fast-paced modern lives becomes increasingly important. Yoga Nidra, an ancient practice known as "yogic sleep," offers a profound healing potential that is gaining popularity among people seeking to achieve inner peace and...

Mindfulness & Yin Yoga: A Path to Serenity in Your Work Life

Mindfulness & Yin Yoga: A Path to Serenity in Your Work Life Amidst the fast-paced nature of modern work settings, where attaining inner tranquility may seem like an elusive quest, the guidance of a skilled yoga guide becomes invaluable. The ceaseless demands,...
Why Yin Yoga and Aroma Therapy Make a Perfect Match

Why Yin Yoga and Aroma Therapy Make a Perfect Match

When achieving holistic wellness, Yin Yoga and Aroma Therapy make a perfect match. Together, these two therapies combine to form an optimal approach to health that focuses on balance, relaxation, and rejuvenation. But why exactly are they so harmonious? Here at  Yin...

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Reiki for Stress Relief: How It Can Help You Relax

Reiki for Stress Relief: How It Can Help You Relax

Reiki is a method of improving health by using universal life energy. It can increase the capacity of your body's vital energy and strengthen the body's defence abilities. Mikao Usui developed the practice in the early 1900s in Japan. Reiki supports the body's natural...

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Yin Yoga Teacher Training Bali

Yin Yoga Teacher Training Bali

Why choose a Yin Yoga Teacher Training in Bali? We love hosting our Yin Yoga Teacher Training in Bali as it is such a magical place for a deep immersion into practice and self-study. You can really focus on your practice and your connection with nature – Bali is so...

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Yin Yoga & Self-love

Yin Yoga & Self-love

The tale of Yin and Yang is a tale as old as time. It implements in all aspects of life. Calm and storm, sentiment and power, darkness and light - it's all important in everyday life and yoga practice. Yoga helps to discover deep and superficial, so it's crucial...

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6 Simple Steps to Achieve Inner Peace

6 Simple Steps to Achieve Inner Peace

Life has its funny, little ways of flaunting its grandeur of intricacy, and it's anything but reluctant to showcase its ever-changing exhibitions.  To be on the receiving end, a vessel for the macro chaos we proudly call "my life," can only be described as a seldomly...

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5 Tips on Finding Balance this  Autumn

5 Tips on Finding Balance this  Autumn

We are starting to welcome the new season here in Goa… After the monsoon, Goa starts to burst into life and by November we are blossoming. I have been living this seasonal life for 20 years and have been welcoming students to the yin side now for almost ten years....

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How Yoga Can Ignite Your Feminine Energy

How Yoga Can Ignite Your Feminine Energy

As we move through our lives, we pass through different stages and changes. A woman's body will go through puberty, motherhood, menopause, fertility, ovulation, menstruation, and many other changes. Fortunately, yoga can teach us to be open and receptive to changes,...

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7 Myths About Yoga You Should Stop Believing

7 Myths About Yoga You Should Stop Believing

Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have to put your legs behind your ears, wrap them around your...

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#YinYogaLove

#YinYogaLove

I have a body I have breath I have thoughts, but I am not my thoughts I have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There is a physical world around me, I know I can have a positive impact on it;...

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Connecting to your yin side in a yang world

Connecting to your yin side in a yang world

We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...

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Choose Love Over Fear

Choose Love Over Fear

We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...

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Were attention goes, energy flows ☀️

Were attention goes, energy flows ☀️

If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...

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