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Yoga Nidra is beautiful and powerful guided meditation technique that guides the practitioner into a state of consciousness between waking and sleeping. Yoga Nidra is becoming increasingly popular as a strong and effective antidote for our…
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Find your inner child with the Happy Baby pose! The Happy Baby is a popular pose in most contemporary yoga practices and that makes sense as this happy pose releases stress and calms the mind. When?…
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The Butterfly is a lovely, releasing pose that will open your hips and make them feel as free as a butterfly. It’s one of the most therapeutic Yin poses and frequently done, as it is beneficial…
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The Ankle Stretch is quite an intense ankle opener and requires some focus and balance, but when you find peace in this pose, you will absolutely love it! When? Since this asana opens and strengthens the…
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My new years resolution: kudos to TUMERIC. Will drink more Golden Milk, a drink full of health promises. A glass of tumeric milk on an empty stomach in the morning or just before bed time can…
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The Anahatasana is one of our favorite poses, a great combination of opening your heart and chest area, bending your upper and middle back and gives a subtle reverse of your organs. Vitalizes the whole body!…
