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It may be the simple desire for connecting with like-minded people, or maybe attaining of inner peace and stillness right inside your busy daily life. Perhaps you’ve been long looking into going on retreat but never…
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Here i introduce my favourite sequence to the Daoist Water Element, working with the kidney and urinary bladder meridians. I skip all the technical details but let you know my approach to the poses. For guidance…
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Breathing in, I see myself as still water. Breathing out, I reflect things as they are. “Stillness is the foundation of understanding and insight. Stillness is strength.” Kudos to Thich Nhat Hanh, Zen Master and a…
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Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering…
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In the west we think of “medicine” as a way of dealing with illness and disease. In contrast, Oriental medicine focuses on achieving health and wellbeing through the cultivation of harmony within our lives. Yin yoga…
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“The moment you get up on that surf board there is that feeling of complete oneness with the ocean. Its like you’re both breathing together at one time” Imagine waking up at sunrise to meditate right…
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It’s some time since the tragic attacks in Sri Lanka and in preparation for our upcoming training we feel positive now to continue with our plans. Now is exactly the time to show up and show…
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We just had to share these beautiful notes from the Dalai Lama about what brings us happiness: “I believe that the purpose of life is to be happy. From the moment of birth, every human being…
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Here we introduce Argos Gonzalez, a real life mindfulness hero to you. As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those…
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It is always interesting to me to see the differences between successful people who appear to be abundant, fortunate, and prosperous and those who seem tired, exhausted, and struggle to make ends meet. Successful people know…
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Here we share an article from our friends of the Art of Living Center by Senior Iyengar Teacher Marla Apt. Interesting how if you would skip the first two poses the Iyengar sequence becomes very yin like. Get…
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Here another Yinster, check out what Vinito has to say about our training: “I had no idea what to expect when I signed up for the Yin Yoga course. All I knew was that I loved…
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“Don’t think, just come! I highly recommend this Yin Yoga teacher training. My month long training was incredibly enriching. I have gained deep insight into the Daoist 5 Elements and Meridian energy flow in the body,…
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Reiki is a profound and beautiful subtle form of energy work using guided life force energy. Reiki is the life energy that flows through all living things. It is believed that this Qi (life energy) in…
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Here is what our student Yael had to say after her Yin teacher training with us. It’s nice to share the love, thank you Yael! “I had the pleasure of doing a 200 Yin Yoga TTC…
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Looking for some foundation? Go Dangling! The Dangling pose is a beautiful grounding pose, while working on your spine and lower back. A perfect pose for some true connection, stillness and relaxation. When? If you are…
