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Breathing in, I see myself as still water. Breathing out, I reflect things as they are.

“Stillness is the foundation of understanding and insight. Stillness is strength.” Kudos to Thich Nhat Hanh, Zen Master and a true inspiration when it comes to putting mindfulness principles in beautiful poetic words. He has authored over a hundred books, his more recent are ‘Inside the Now’ and ‘No Mud, No Lotus’. And because we are just so smitten by his work here are some of his thoughts to mindfulness and stillness. Share the love!

From ‘Touching Peace: Practicing the Art of Mindful Living’: “Near the mountain, there is a lake with clear, still water reflecting the mountain and the sky with pristine clarity. You can do the same. If you are calm and still enough, you can reflect the mountain, the blue sky, and the moon exactly as they are. You reflect whatever you see exactly as it is, without distorting anything.

Have you ever seen yourself in a mirror that distorts the image? Your face is long, your eyes are huge, and your legs are really short. Don’t be like that mirror. It is better to be like the still water on the mountain lake.

We often do not reflect things clearly, and we suffer because of our wrong perceptions. Suppose you are walking in the twilight and see a snake. You scream and run into the house to get your friends, and all of you run outside with a flashlight. But when you shine your light on the snake, you discover that it isn’t a snake at all, just a piece of rope. This is a distorted perception.

When we see things or listen to other people, we often don’t see clearly or really listen. We see and hear our projections and our prejudices. We are not clear enough, and we have a wrong perception. Even if our friend is giving us a compliment, we may argue with him because we distort what he says.

If we are not calm, if we only listen to our hopes or our anger, we will not be able to receive the truth that is trying to reflect itself on our lake. We need to make our water still if we want to receive reality as it is. If you feel agitated, don’t do or say anything. Just breathe in and out until you are calm enough. Then ask your friend to repeat what he has said. This will avoid a lot of damage. Stillness is the foundation of understanding and insight. Stillness is strength.”

Note by Yin Yoga Therapy: Stillness is Love!

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