Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced living might come easy, others require more attention. Sometimes it’s a little of “All this stuff we know we […]
If you want to boost your own immunity without leaving the house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to decrease pain. The points I introduce to you are based on Miriam Lee. In her book, Insights of a […]
Surfing isn’t something you’re likely to just “pick up”, but plenty of people have it on their bucket list. Find here our Top-3 Surfing Tips For Beginners to get started surfing in sunny Goa already this season. 1 – Don’t Learn by Yourself. No matter how easy you think it looks, never, ever approach surfing […]
Welcome to our favourite retreat season 🙂 At times, we must give to ourselves first if we expect to have anything to give to others. This year, we bring you 2 distinct opportunities to give yourself the gift of healing and nurturing yourself. Yoga, surfing, nature, positive mindset and self-healing are the key components of […]
5 Steps to Setting Powerful Intentions For The New Year. Intention setting is the first step in the manifesting process. It is the kick-starting spark and creative power that pushes our desires to be heard by the Universe so the Law of Attraction can work her magic. A new year is a great opportunity to […]
Let It Fall Away: 8 Yin Practices To Soften The Heart and Let Go of Your Old Habits. Winter, by the solstice of December 21st, moves us into the holiday season. It is that time of the year that moves us into high gear with a lot of things happening all in once – people […]
The motion of yin and yang generates all things in nature. Yang is known to be more will-oriented, and dynamic in nature. It is eternal motion and cosmic action. Yin on the other hand is receptive, supportive and magnetic. It is eternally stabilizing and of cosmic potentiality. Both yin and yang possess the needed qualities […]
A mantra is a sound (maybe a word, or sentence), that is considered to be able to lead us to liberation. The word mantra comes from the two words: ‘manas’ referring to mind, or consciousness, and ‘tra’ which means ‘to free’. Thus we could say that a mantra can liberate our mind, and merge with […]
It may be the simple desire for connecting with like-minded people, or maybe attaining of inner peace and stillness right inside your busy daily life. Perhaps you’ve been long looking into going on retreat but never made it, committing yourself to a truer lifestyle, deepening your yoga practice–These can be only some of the reasons […]
Here i introduce my favourite sequence to the Daoist Water Element, working with the kidney and urinary bladder meridians. I skip all the technical details but let you know my approach to the poses. For guidance of how to get into and out of poses www.yinyoga.com is always a good resource. Toe Squat The Toe […]
