“Don’t think, just come! I highly recommend this Yin Yoga teacher training. My month long training was incredibly enriching. I have gained deep insight into the Daoist 5 Elements and Meridian energy flow in the body, and am now equipped with the teaching tools and confidence to take my students (and myself!) on a truly […]
Reiki is a profound and beautiful subtle form of energy work using guided life force energy. Reiki is the life energy that flows through all living things. It is believed that this Qi (life energy) in our body should be strong, balanced and free-flowing in order to maintain a positive state of health.. A Reiki […]
Here is what our student Yael had to say after her Yin teacher training with us. It’s nice to share the love, thank you Yael! “I had the pleasure of doing a 200 Yin Yoga TTC with Alex and Eva. Both of them are amazing people who love to share their knowledge, I got so […]
Looking for some foundation? Go Dangling! The Dangling pose is a beautiful grounding pose, while working on your spine and lower back. A perfect pose for some true connection, stillness and relaxation. When? If you are suffering from anxiety or stress then this is a great pose to do, because it releases the upper body, […]
Yoga Nidra is beautiful and powerful guided meditation technique that guides the practitioner into a state of consciousness between waking and sleeping. Yoga Nidra is becoming increasingly popular as a strong and effective antidote for our modern, stressful lifestyles and is one of the easiest yoga practices to develop and maintain. While the practitioner rests […]
Find your inner child with the Happy Baby pose! The Happy Baby is a popular pose in most contemporary yoga practices and that makes sense as this happy pose releases stress and calms the mind. When? If you are suffering from lower back pain, the Happy Baby will be very therapeutic for you. Besides, this […]
The Butterfly is a lovely, releasing pose that will open your hips and make them feel as free as a butterfly. It’s one of the most therapeutic Yin poses and frequently done, as it is beneficial for your entire body. Not to confuse with the muscle-activated Yang variation called the Bound Angle Pose, where you […]
The Ankle Stretch is quite an intense ankle opener and requires some focus and balance, but when you find peace in this pose, you will absolutely love it! When? Since this asana opens and strengthens the ankles, this is a great pose to do after some squatting or toe exercises. Besides it will help us […]
My new years resolution: kudos to TUMERIC. Will drink more Golden Milk, a drink full of health promises. A glass of tumeric milk on an empty stomach in the morning or just before bed time can do wonders for your health as it boosts your immune system and fights off various infections. Loaded with Anti-OxidantsHelps […]
The Anahatasana is one of our favorite poses, a great combination of opening your heart and chest area, bending your upper and middle back and gives a subtle reverse of your organs. Vitalizes the whole body! When? A great asana to do after a day of work behind the desk, when your shoulders and upper […]
