Ahimsa, non-violence

Posted on

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion, empathy, non-harm, peace, mercy, and love towards all beings. The practice of Ahimsa is called […]

6 benefits of yoga for Diabetes management

Posted on

Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can enhance the treatment of diabetes and guard against certain health illnesses such as heart disease. We have […]