The tale of Yin and Yang is a tale as old as time. It implements in all aspects of life. Calm and storm, sentiment and power, darkness and light – it’s all important in everyday life and yoga practice. Yoga helps to discover deep and superficial, so it’s crucial to keep Yin and Yang balanced […]
Life has its funny, little ways of flaunting its grandeur of intricacy, and it’s anything but reluctant to showcase its ever-changing exhibitions. To be on the receiving end, a vessel for the macro chaos we proudly call “my life,” can only be described as a seldomly tranquil experience. Things happen. Big things, terrible things, beautiful […]
We are starting to welcome the new season here in Goa… After the monsoon, Goa starts to burst into life and by November we are blossoming. I have been living this seasonal life for 20 years and have been welcoming students to the yin side now for almost ten years. After the monsoon rains, we […]
As we move through our lives, we pass through different stages and changes. A woman’s body will go through puberty, motherhood, menopause, fertility, ovulation, menstruation, and many other changes. Fortunately, yoga can teach us to be open and receptive to changes, and it may assist us in developing a reaction, an adaptation, and a much-needed […]
Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have to put your legs behind your ears, wrap them around your neck, or bend this or that way like […]
I have a bodyI have breathI have thoughts, but I am not my thoughtsI have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There is a physical world around me, I know I can have a positive impact on it; however, I move […]
We live in a very yang-dominated world. We are constantly on the go, we are multitasking,yin yoga teacher training maldives girlnotifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money, buy a bigger house, work longer […]
We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the course […]
If you have ever attended one of Alex’s yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: “Where attention goes, energy flows.” If you spend your days worrying about how you will ever find a new job, get clients, what will other people […]
Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice. While there are many other forms for gaining strength and flexibility, yoga is […]
