100 hour Yin Yoga & Meditation May-June 2027
May 24
Jun 5, 2027
Venue: Suly Garden Villas Ubud Bali
Get your 100-hrs yin yoga & meditation teacher certification with this training, stand-alone or as module block of our 300-hrs Yoga Alliance teacher training program & 700-hrs Yin Yoga Therapy™ education.
Incl. program, accommodation & three daily meals on study days.
We invite you to join us for this 2-week training at our beautiful beach location in Goa to explore the synergies of Yin Yoga & Mindfulness Meditation.
Join us to step on this soulful path of personal development and holistic wellness to uncover the essence of mindfulness. You get to learn about Yin Yoga Therapy™ and mindfulness techniques to cultivate balance for yourself and to be able to guide others on their journey to inner peace.
Through experiential learning, in-depth theory, and practical techniques, you’ll uncover the subtle yet powerful nuances of Yin Yoga Therapy™ and meditation. Gain a thorough understanding of the chi flow and energy meridians, and the anatomical and therapeutic effects of each pose. Discover all about mindfulness practices, including understanding the anatomy of the mind from a yogic perspective, cultivating awareness through breath, mind and body as well as exploring more active mindfulness practices.
Get inspired to integrate mindfulness into your daily life and get to know its benefits for mental, emotional, and physical health. Understand the psychology and neuroscience of mindfulness, its effects on stress reduction, emotional regulation, and cognitive-behavioral aspects.
We aim to equip you with a deep understanding of the Yin Yoga Therapy™ approach, leading you on a journey through the Daoist philosophy and its therapeutic insights. Throughout this journey, you’ll investigate the functional aspects of poses and their anatomical intricacies, alongside exploring the ancient healing wisdom of Acupuncture Meridians and the flow of Chi within the body.
Our program is meticulously crafted to empower you in mastering the art of guiding Yin Yoga and mindfulness experiences. You will gain skills in facilitating group sessions, managing dynamics, and providing constructive feedback while upholding ethical guidelines and trauma-sensitive considerations.
To offer you a well-rounded journey you will be introduced to a wealth of supporting tools and techniques to enhance this process. You will be invited to join diverse holistic healing experiences such as sound baths, yoga Nidra, cacao ceremonies, and chanting circles. Within our Circles of Transformation, we foster a nurturing environment for connection and sharing, collectively embarking on a journey towards profound and enduring transformation.
Join us in creating a community dedicated to fostering compassion, nurturing presence, resilience, and inner peace not only for your practice and teaching but for your life.
WHAT YOU WILL LEARN
Yin Yoga & Meditation Teacher 100 hr Certification
YIN YOGA THERAPY™ & MINDFULNESS
Mindfulness Meditation Defined
- Understanding the concept of mindfulness
- Historical roots and development of mindfulness meditation
- Differentiating mindfulness from other meditation practices
Foundations of Mindfulness Practice
- The Anatomy of the Mind from a traditional yogic perspective
- Exploring the breath as a foundational anchor
- Body scan meditation: Cultivating awareness of bodily sensations
- Mindfulness of thoughts and emotions
- Mindful active meditations / Walking meditation
- Sequencing and structuring mindfulness meditation sessions
Mindful Living
- Qualities for mindful living
- Essentials of a Mindfulness Approach in a Nutshell
- 4 Practical Guidelines for a Mindfulness Meditation Practice – R-A-I-N
- Benefits of mindfulness meditation for mental, emotional, and physical health
- Cultivating a daily personal practice
Psychology and Neuroscience of Mindfulness
- Overview of the neuroscience of mindfulness
- Understanding the default mode network and its relevance to mindfulness
- Applications of mindfulness in stress reduction and emotional regulation
- Psychosomatic effects of mindfulness on the brain and body
- Cognitive-behavioral aspects of mindfulness meditation
- Research: Mindfulness works
Foundation, Definition and Theory of Yin Yoga Therapy
- Physical
- Energetic
- Soul & Mind
Yin Yoga Practice
- 35 regular yin yoga poses +
- Additional upper body poses, wall poses and modifications
- Functional and energetic aspects of the poses
- How and when to use props
- Intelligent sequencing
- Sequences for each Daoist element and each meridian
Yin Therapy, Chi & the Meridian Flow in the Body
- Yin / yang / chi defined
- Five Daoist elements
- 12 primary traditional Oriental Medicine Meridians & their healing wisdom
- Meridians addressed in each pose
- Energetic and emotional value of each pose
- The 3 different ways to activate chi flow
- The transformative power of the rebound
Basic Anatomy & the Theory of Exercise
- The physical theory of the practice
- Aesthetic vs. functional alignment
- Compression vs tension
- Sensory processing, interoception & proprioception
- When and how to apply yin yoga principles in physical therapy to release pain
The Art of Teaching & Guiding
- Intention / Expression / Context / Tools
- Trauma-aware approach to teaching yin & guiding mindfulness experiences
Daily Yoga Practice
- Yin yoga immersion
- Mindfulness meditations and other mindfulness practices
- Morning class of dynamic yang styles of yoga for the balance
Sunset / Sunrise Circles
- Cacao Ceremony
- Conscious Connection Sharing Circles
- Chanting Circle / Kirtan
- Mindful sunset / sunrise walks …
100 HOURS Yin Yoga & Mindfulness Meditation
CERTIFICATE
Accreditation as module block of 300-hrs Yoga Alliance Certification & 700-hrs Yin Yoga Therapy™
With successful completion of the training, students will receive a Yoga Alliance-affiliated 100-hrs certificate from The Body-Mind-Soul Centre (RYS 300 – registered school with Yoga Alliance). which can be accredited to the 300-hrs Yoga Alliance certification program (or alternatively can count as Yoga Alliance continuing education credits).
Additionally, students will receive a 100-hrs Yin Yoga & Meditation diploma which is a building block for our 700 hours of Yin Yoga Therapy™ education as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (E-RYT 500) and owner of The Body-Mind-Soul Centre (RYS 300).
Your lead trainer in this course:
Your lead trainer for this module, Manuela Sauter, shares with you from her ongoing experience of being deeply immersed in a Buddhist way of life as meditation guide in the Tushita centre in Dharmsala on the foothills of the Himalayas and the seat in exile of His Holiness the 14th Dalai Lama.
Tushita centre https://tushita.info/ is a traditional institution for the study and practice of Buddhism from the Tibetan Mahayana tradition, where she supports their events and courses on Buddhist philosophy and meditation.
Venue
Welcome to Suly Garden Villas, where tradition and ecology unite for a brighter future. Set amongst beautiful Balinese rice fields and lush greenery, Suly Garden Villas offers its guests peace and tranquillity with a truly authentic ancient Balinese vibe spread over a wide-ranging area.
“I recently completed the Yin Yoga Therapy training in Bali, and it was nothing short of transformative. This program stands out for its detailed and insightful approach, blending equal parts of practice and theory to create a deep, holistic understanding of Yin Yoga.
Under the guidance of my teacher, Manuela, who is not only highly experienced but also an amazing specialist in Yin Yoga, I delved into the depths of this ancient practice. Manuela’s expertise is evident in every session, as she seamlessly integrates the physical aspects of Yin Yoga with its rich theoretical foundation. Her teachings go beyond the mat, offering wisdom that stays with you long after the practice ends.
What made this training truly unique was its comprehensive exploration of Taoism, a philosophy deeply intertwined with Yin Yoga. Through these teachings, I gained valuable insights into the principles that govern this practice, allowing me to connect more deeply with myself and the world around me.
This training has genuinely changed my life and mindset. I wholeheartedly recommend it not only to those aspiring to become teachers but to anyone who desires to connect with themselves on a deeper level and cultivate mindfulness in their daily life. Whether you’re a seasoned practitioner or new to Yin Yoga, this program offers something invaluable for everyone.”
Natalia Sobecka, Netherlands
