Dive deep into all essential aspects of practicing and teaching Yin Yoga and learn about the Daoist Elements and Meridians this contemplative method integrates. The philosophical and energetic aspects of Yin Yoga can be a gateway to deep healing and offer resources of inspiration for your practice and your teaching.
Yin Yoga is simple, but not easy. Sometimes being still is the hardest of all asana. The stillness of the floor-based, long held static stretches (with relaxed muscles) create the space to practice mindfulness and cultivate awareness. We embrace our own physical limitations rather than trying to fight against them and work with the body just as it is, and that in and of itself is an amazing thing. We are practicing acceptance, surrendering to gravity, connecting our body to a Zen state of mind.
While we are expanding our flexibility and rejuvenate our joints, we reveal and release deep layers of tension held within your fascia. The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul. We get the unique opportunity to release emotional tension, free stagnant or blocked energy, and to cultivate a peaceful quality of mind.
The teachings include the foundations and principles of Yin, the physical benefits of the practice, the meditative and therapeutic energetic effects from a Daoist / Oriental Medicine perspective.
€650.00 – €1,090.00
Incl. accommodation, meals & program
WHAT YOU WILL LEARN
Yin Yoga Teacher Training
Yin Yoga Healing with Daoist Elements & Meridians
50 Hours / 1 Week
Yin Yoga Foundations
- History and People
- The Basic Components
- The Challenges
- The Practice Principles
Yin Yoga Practice & Teaching
- 25 Classic Yin Poses +
- Variations + Additional Poses for the Upper Body
- When and how to use probs
- Functional and energetic aspects of the poses
- 7-Points-Analysis Principle
- Sequences for Each Daoist Element / Meridian
Daily Yoga Practice
- Interactive Yin Workshops
- Yin Healing Sessions
- Meditations / Sunset Circles
- Lead yang practices for the balance
Therapeutic Aspects of Yin Yoga
- The Concept of Balance, Yin & Yang and Chi
- The Theory of the Daoist Elements, Oriental Medicine Meridians & their Healing Wisdom
- Dan Tien Healing Breath
Yin Yoga and the Movement-Mechanics of the Body
- The Theory of Exercise – Maintaining and Improving Mobility
- Everyone’s Unique Variation of the Structure of our Skeleton
- Compression vs Tension
- Fascia and Tensegrity
- The Piezoelectric Principle in the Poses
Yin Yoga Therapy Training
With successful completion of the training, students will receive two yin yoga certifications. A Yoga Alliance affiliated Yoga Teacher Training Certificate from The Body-Mind-Soul Centre (registered school with Yoga Alliance) and a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500) and owner of The Body-Mind-Soul Centre (RYS 200).
€650.00 – €1,090.00
Incl. program, accommodation & meals
I would 100% recommend this Yin Teacher Training to anyone, whether you are looking to become a yin yoga teacher or simply to learn for your own practice. I have learn so much about not only yoga but also about myself. I know what I have learned I will continue use and benefit form for the rest of my life.
Yin Yoag Therapy Ambassador from Austria