Yin Yoga, Yoga Nidra & Reiki
100 Hours / 2 Weeks
This program is an addition to our regular yin yoga immersion. Here we cover the basics of the Yin Yoga Therapy approach and you will learn all about the Art of Yoga Nidra plus you will have the opportunity to receive a Reiki Initiation if you wish.
In Yin Yoga as well as in Yoga Nidra and Reiki we are exploring the concept surrender and release while we are opening up to guidance from beyond. Making our way through layer upon layer of habitual holding patterns of emotional history deep inside our tissues, muscles and cells. Releasing emotional tension, freeing stagnant or blocked energy. We take the time out to listen to our body closely, to understand the transformative possibilities of being present with sensation means to experience mindfulness principles on a physical level. To let the body guide the mind to the ultimate experience of peace. To cultivate a loving-kindness attitude to ourselves, and from this place of abundance offering it to the world.
There is so much more to Yin Yoga than only the physical stretching and rejuvenation. Allow Yin Yoga to be an art, a philosophy and a way of living.
If you’re up for exploring some more of this with us this is your course. In addition to the Yin Yoga foundation you will also learn all about Yoga Nidra’s background information. You will be introduced to explanations of the Yoga Nidra theory in both yogic and scientific terms. Experience the effects and applications of Yoga Nidra, as well as an introduction to possible sequential arrangements and a in depth exploration of how to practically prepare Yoga Nidra scripts stepwise for various different applications.
You will receive Reiki healing sessions and the Reiki Initiation and Certification inclusive all theoretical background information, Reiki symbols, and a practical guidance on how to use them. You will hands on explore how to give Reiki sessions to others (theory and real time practice) and how to perform Reiki distant healing (theory and real time practice).
€1,149 – €1,449
Incl. accommodation, meals & program
WHAT YOU WILL LEARN
Yin Yoga, Yoga Nidra & Reiki
100 Hours / 2 Weeks
Yin Yoga Foundations
- History and People
- The Basic Components
- The Challenges
- The Practice Principles
Yin Yoga Practice & Teaching
- 35 Yin Poses +
- Variations + Additional Poses for the Upper Body
- Sequences for each Daoist Element / Meridian
- The Art of Sequencing and Teaching Yin
- Embodied Practical Experience
Therapeutic Aspects of Yin Yoga
- The Concept of Balance, Yin & Yang and Chi
- The Theory of the Daoist Elements, their Physical, Emotional and Energetic Value
- Insight into the Oriental Medicine Meridians
- The 3 different ways to Activate Chi Flow
- The Transformative Power of the Rebound
Healing Toolbox
- Anatomy of the Mind
- Mindfulness
- Reiki and Yoga Nidra for Healing
- The Power of Visualization, Breath & the Dan Tiens
Yin Yoga and the Movement-Mechanics of the Body
- The Theory of Exercise – Maintaining and Improving Mobility
- Yin Tissue & Fascia
- Everyone’s Unique Variation of the Structure of our Skeleton
- Compression vs. Tension
- Aesthetic vs. Functional Alignment
- Fascia and Tensegrity
- The Piezoelectric Principle in the Poses
Daily Practice
- Daily Yin Yoga Healing Practice
- Yoga Nidra /Â Reiki / Meditation
- Additional a Morning Class for self practice of Dynamic Yang Styles of Yoga for the Balance
100 hours YIN YOGA, YOGA NIDRA & REIKI
Certificate
(incl. 80 hours Yoga Alliance Continuing Education)
With succesful completion of the training, students will receive a Yoga Alliance affiliated Yoga Teacher Training Certificate from The Body-Mind-Soul Centre (RYS – registered school with Yoga Alliance) of 80 hours and 20 hours Reiki Certificate (level 1 and 2). Both will be combined in the 100 hours Yin Yoga Therapy Training diploma as a component of Alexandra Denkinger M.D. (ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D. (ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500) and owner of The Body-Mind-Soul-Centre.
Ashwem, Goa
Body-Mind-Soul Centre
A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad, and spirituality, Goa is India’s pocket-sized paradise. Located on the west coast of India, you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea.
€1,149 – €1,449
Incl. accommodation, meals & program
Big time love to our Yin Yoga Therapy team and thank you for the learning experience with our beloved Body-Mind-Soul Centre ♡
When I first underwent my Reiki training I’ve never experienced Reiki before. I was skeptical to say the least 🤪 and I didn’t believe it was real. I honestly thought that it was all a bit woo woo 🤣
But once I had my Reiki training it opened up a world of new experience and healing for me in my spiritual journey 💗
I’d honestly say that it was just as impactful on my life as my yoga teacher training.
