YIN YOGA Therapy
We offer you a solid understanding of Yin Yoga as a healing modality. Learn all the essential elements of Yin Yoga and integrate and practice the therapeutic and mindfulness aspects. We look into the yin side of yoga from all angles and dive in deep in the subject how to apply Yin Yoga as therapy. Through our virtual sessions I shall guide you on the path to gain the knowledge, the practical experience and the certificate to share this wisdom.
This Yin Therapy Training can be a gateway to reconnect to your true self. To experience a deep expansion of both body and mind. To dive deep into the Daoist healing wisdom of Chi and the Meridian flow. Ultimately to experience Yin Yoga as a healing modality and a way to live.
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. I will demystify how energy affects everything you do and feel – and show you how to work with your body and your mind. You will learn about acupressure points applied in the poses and sequencing according to physical or emotional issues. The alternative medicine aspect of Daoism offers the opportunity to deep healing and profound transformation. You will learn simple principles, tools, and practices that balance your subtle body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages, and boost your immunity.
The five Daoist Elements give you resources of inspiration for your practice and your teaching. You will learn how to integrate the ancient meridian wisdom and mindfulness principles to transform a yin yoga class into a meditation practice and a healing session.
By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.
The online course with Alexandra was one of the best things I did for myself lately! She has the gift of insight and intuition, you can feel her presence even on screen.
The commitment and compassion she showed to support her students on the way of becoming the best teacher possible was truly inspiring. To connect to her in her Goa setting gave me some of the so needed sunshine in our cold winter moths! Marie Delwar