Yin Healing Retreat
16th to 20th March 2020
with Alexandra Denkinger M.D.(Acu) at Vaayu Village, Goa
Join us for a transformational week of tuning in, to hear the heartbeat of wholeness.
Put peace and balance back into your life with our Yin Healing Retreat. Improve your health and well-being and take this opportunity to reconnect to your soul. Rejuvenate your mind and body, restore your energy. Take the chance to heal and revive your spirit by immersing yourself in various healing methods including yin yoga, mindfulness practices, acupuncture circles and cleansing rituals. Together we create the ideal environment for a transformational experience of body, mind and soul to take place.
During this week we break down complex theories from different holistic healing systems into digestible chunks for your daily life. We put things into perspective on a body, mind and soul level and offer you support to transform and release an intellectual, emotional or physical struggle moving you towards optimal health. Energy flows where attention goes.
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. We will demystify how energy affects everything you do and feel – and show you how to work with your body and your mind. I show you simple principles, tools, and practices that balance your subtle body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages, and boost your immunity. You will learn about different self-healing methods, yoga poses and acupressure points to help physical or emotional issues.
By the end of this retreat, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.
We will start our day with an early morning Beach Walk and meditation, followed by some active Dynamic Yoga.
After a healthy vegetarian breakfast we meet for different Healing or Talking Circles. Then enjoy lunch and some free time to take some rest or a dip in the ocean in front of your doorstep.
In the afternoon we immerse in restoring Yin Yoga Therapy Sessions, followed by sunset circles or beach walks.
There is the option to go together on an excursion to the Wednesday flea market in Anjuna, if that sounds like too much action for you, you are welcome to just enjoy your free morning.
About the Venue: Vaayu in Ashvem, Goa
Located in the heart of one of Goas best beaches, Ashvem Beach, Vaauy offers a stunning sea view. Combined with their welcoming vibes, good tastes and environmental ethics there is nothing not to love about this space!
The international community inspires and is not only a top rated destination for travellers and surfers, but also a home to the Vaayu Vision Collective, a collaborative support system for artists to develop, manifest, and communicate their visionary work. Their intention is to nurture the arts and encourage a transformational experience and to facilitate the creative and inspiration process.
Vaayu aims to inspire a lifestyle driven by adventure, creativity and fun, while having a positive impact on our community and the natural environment.
Vaayu set out in 2013 with a purpose to bring together a community of like-minded people with sense of adventure and a care for their environment.
Vaayu merges communities and creates a sustainable space for our hospitality projects by using intelligent design and keeping nature in mind. Showcasing that hospitality and the environment can both work together in creating a better, more promising future. Vaayu thrives to be a sustainable business that prioritizes the environment, people and quality in all our services.
A conscious effort is made to reduce our impact on our surrounding environment. Many of the room structures have been built using organic biodegradable materials. There is no use or encouragement for single use plastic bottles and straws. The take away boxes are made from biodegradable materials. Daily waste materials are segregated and disposed in the correct manner, the water heating is done using solar power.
The cafe serves yummy locally sourced food prepared with an international twist, superfoods and healthy smoothies. Everything you get is healthy and nutritious without compromising on taste and flavor. The cafe prides itself on sourcing local produce, from the cheese and bread to vegetables and even the coffee beans, supporting local suppliers and champion the movement of serving high quality fresh food.
You have a wide range of choices of different categories of rooms at Vaayu. From Villa Rooms, AC Rooms to Wooden Cabins and Coconut Domes there is something for everyone.
|TOTAL AMOUNT PER ROOM CATEGORY in Indian Rupees INR||Single Occupant Room||Shared with Friends p.p.|
with Shared Bathroom
All vegetarian meals
Extensive program and supporting materials