If you have ever attended one of Alex’s yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once:

“Where attention goes, energy flows.”

If you spend your days worrying about how you will ever find a new job, get clients, what will other people say, will there ever be peace in the world, then you are directing your energy into all the wrong things… The truth is there are endless things for us to worry about, but as the saying goes:

Worrying is like a rocking chair: it gives you something to do, but it gets you nowhere.

As human beings, we have a tendency to worry and think about everything that could go wrong. We make up scenarios in our minds that most likely will never happen. When we spend all this time worrying and stressing, that is exactly where all our precious energy flows.

If you dream of starting your own business and travelling the world but you keep worrying about leaving your cushy job, not having a steady income, and everything that could go wrong while travelling, what are the chances of you actually starting your own business and travelling the world for example as a digital nomad? Probably zero to none.

If instead, you focus on actually starting your business, writing down where you will travel to, and generally focus all your attention on how this could actually happen and everything that could go right, guess what? Energy will flow there, and your odds of manifesting your dreams are much higher.

You need to get laser-focused on what it is you really want and let go of all the worrying and the limiting beliefs. Remember: worrying is like praying for what you don’t want, it can become that self-fulfilling prophecy. So focus your attention and energy on your goals and dreams. You will be amazed at what happens once you direct your attention and energy to the right places. 

Suddenly you are at the right places at the right times (synchronicity). You meet people who support you. You stumble upon resources that are helpful. You overhear conversations that inspire you. You will be surprised at how fast the universe works once you simply direct your energy where you want it to flow.

This also means focusing on the positive. It can be all too easy to get caught up in negative thinking, self-doubt, and worry. Instead, focus on what is going well. Focus on everything you have to be grateful for. As they say: focus on the good and the good gets better. 

Choose gratitude. 

Count your blessings.

Choose to believe that even your wildest, craziest dreams can come true.

And then, as Alex often says as well:

“A little courage is needed, growth happens outside your comfort zone. 

And I promise you, just there, a little over that edge, you will discover the best version of yourself.”

Tune in. Stay yin. Brightest Blessings,

Your Yin-Love Team

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