Stories & Updates

GET GROUNDED.
IT TURNS OUT THAT PEOPLE WHO ARE GROUNDED AND SECURE DON’T CHANGE MUCH UNDER STRESS.
THAT’S WHAT BEING GROUNDED MEANS.

Yin yoga is a love letter to stillness and an invitation to be present. To be present with yourself does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully. Yin yoga has gained a lot of popularity in recent years...

Take a leap Take a deep breath, close your eyes and imagine how amazing it would feel to have accomplished your wildest dreams. Maybe you are traveling the world. Perhaps you are a full time yoga teacher. Or maybe you are living in your dream home surrounded by your...

2020 is coming to an end, and while this year has been strange, challenging and emotional for many people it has also given many of us a chance to slow down, reflect and spend more time with our loved ones.  Perhaps this year has made you more grateful for your home,...

It has been a while, crazy times... So here is a little update on what we are up to.  The season is starting in Goa again, places are opening and we have just done a personal yin yoga teacher training in our beautiful jungle shala again after a long time. It is so...

This Sunday our Yin Yoga Zoom class is all about the Taoist element of Earth. Here we find stability, stamina, integrity, a healthy self-esteem and we are able to stay away from unnecessary worry. With this energies flowing freely within us we are grounded in our body...

As every Sunday you can get a taste of what Yin Yoga Therapy is all about. This time it’s all about the Taoist element of Fire. Yin Yoga Healing with Acupressure to Boost Your Immunity (60min + 30min Q&A) Every Sunday - Yin Healing• Germany 11am • India 2:30 pm •...

Following up on our journey through all the Taoist elements, this article is about my favourite one: Water. For Water, the surface is only the beginning, with the real movement hidden in its depths. It is all about inner reflection, grounding and perseverance. The...

Starting this Sunday we will go in our regular Zoom meetings on a journey through all the Taoist Elements and their healing wisdom.  The Taoist theory assigns each of the elements Water, Earth, Wood, Fire and Metal a series of...

Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced living might come easy, others require more...

  If you want to boost your own immunity without leaving the house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to decrease pain. The points I introduce to you are based on...

Surfing isn't something you're likely to just "pick up", but plenty of people have it on their bucket list. Find here our Top-3 Surfing Tips For Beginners to get started surfing in sunny Goa already this season. 1-Don't Learn by Yourself. No matter how easy you think...