Blog

  • Pose of the week – Bananasana

    Stretch like a banana! Yoga helps us to create more space for the energy and oxygen to float through the body. We achieve this by not only opening the chest area, but by doing a combination…

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  • Why Yin Yoga and Sound Healing Are the Perfect Couple

    Today, the significance of holistic practices can’t be overstated. Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. On the other hand, Sound Healing uses ancient techniques to…

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  • Healing Potential of Yoga Nidra

    Finding time to unwind and rejuvenate in our fast-paced modern lives becomes increasingly important. Yoga Nidra, an ancient practice known as “yogic sleep,” offers a profound healing potential that is gaining popularity among people seeking to…

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  • Mindfulness & Yin Yoga: A Path to Serenity in Your Work Life

    Mindfulness & Yin Yoga: A Path to Serenity in Your Work Life Amidst the fast-paced nature of modern work settings, where attaining inner tranquility may seem like an elusive quest, the guidance of a skilled yoga…

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  • Why Yin Yoga and Aroma Therapy Make a Perfect Match

    When achieving holistic wellness, Yin Yoga and Aroma Therapy make a perfect match. Together, these two therapies combine to form an optimal approach to health that focuses on balance, relaxation, and rejuvenation. But why exactly are…

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  • Reiki for Stress Relief: How It Can Help You Relax

    Reiki is a method of improving health by using universal life energy. It can increase the capacity of your body’s vital energy and strengthen the body’s defence abilities. Mikao Usui developed the practice in the early…

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  • Yin Yoga Teacher Training Bali

    Why choose a Yin Yoga Teacher Training in Bali? We love hosting our Yin Yoga Teacher Training in Bali as it is such a magical place for a deep immersion into practice and self-study. You can…

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  • Yin Yoga & Self-love

    The tale of Yin and Yang is a tale as old as time. It implements in all aspects of life. Calm and storm, sentiment and power, darkness and light – it’s all important in everyday life…

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  • 6 Simple Steps to Achieve Inner Peace

    Life has its funny, little ways of flaunting its grandeur of intricacy, and it’s anything but reluctant to showcase its ever-changing exhibitions. To be on the receiving end, a vessel for the macro chaos we proudly…

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  • 5 Tips on Finding Balance this  Autumn

    We are starting to welcome the new season here in Goa… After the monsoon, Goa starts to burst into life and by November we are blossoming. I have been living this seasonal life for 20 years…

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  • How Yoga Can Ignite Your Feminine Energy

    As we move through our lives, we pass through different stages and changes. A woman’s body will go through puberty, motherhood, menopause, fertility, ovulation, menstruation, and many other changes. Fortunately, yoga can teach us to be…

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  • 7 Myths About Yoga You Should Stop Believing

    Hearing the word “yoga” probably has you thinking about “twist-you-into-a-pretzel” kind of positions that you would never dream of trying to get into – much less out of! But that’s not the case! You don’t have…

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  • #YinYogaLove

    I have a bodyI have breathI have thoughts, but I am not my thoughtsI have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There…

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  • Connecting to your yin side in a yang world

    We live in a very yang-dominated world. We are constantly on the go, we are multitasking,yin yoga teacher training maldives girlnotifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do…

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  • Choose Love Over Fear

    We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over…

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  • Were attention goes, energy flows ☀️

    If you have ever attended one of Alex’s yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: “Where attention goes, energy flows.” If you…

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