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Top 5 Benefits of Using Essential Oils for your Yoga Practice

Yoga is now one of the most preferred physical fitness and mental exercises developed to enhance the overall well-being of the mind, body, and soul. Yoga has tremendous physical and mental health benefits, which can be achieved only through regular yoga practice....

Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...

The yoga butterfly pose – Investigation & A 60 min yin yoga sequence

As you have probably already guessed from the title of this article, we will be discussing the yoga butterfly in this article. Some people love the yoga butterfly pose and almost just melts into the pose, and it seems like they could stay there for an entire yoga...
Let 2021 be the year you step into your power!

Let 2021 be the year you step into your power!

2020 is coming to an end, and while this year has been strange, challenging and emotional for many people it has also given many of us a chance to slow down, reflect and spend more time with our loved ones.  Perhaps this year has made you more grateful for your home,...

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What we are up to…

What we are up to…

It has been a while, crazy times... So here is a little update on what we are up to.  The season is starting in Goa again, places are opening and we have just done a personal yin yoga teacher training in our beautiful jungle shala again after a long time. It is so...

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The Taoist Element Earth

The Taoist Element Earth

This Sunday our Yin Yoga Zoom class is all about the Taoist element of Earth. Here we find stability, stamina, integrity, a healthy self-esteem and we are able to stay away from unnecessary worry. With this energies flowing freely within us we are grounded in our body...

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Taoist Element of Fire

Taoist Element of Fire

As every Sunday you can get a taste of what Yin Yoga Therapy is all about. This time it’s all about the Taoist element of Fire. Yin Yoga Healing with Acupressure to Boost Your Immunity (60min + 30min Q&A) Every Sunday - Yin Healing• Germany 11am • India 2:30 pm •...

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The Taoist Element of Water

The Taoist Element of Water

Following up on our journey through all the Taoist elements, this article is about my favourite one: Water. For Water, the surface is only the beginning, with the real movement hidden in its depths. It is all about inner reflection, grounding and perseverance. The...

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Journey Through the Taoist Elements

Journey Through the Taoist Elements

Starting this Sunday we will go in our regular Zoom meetings on a journey through all the Taoist Elements and their healing wisdom.  The Taoist theory assigns each of the elements Water, Earth, Wood, Fire and Metal a series of...

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Balanced living: Making the Commitment

Balanced living: Making the Commitment

Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced living might come easy, others require more...

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Activate your Immunity and Self-Healing Powers During Crisis

Activate your Immunity and Self-Healing Powers During Crisis

  If you want to boost your own immunity without leaving the house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to decrease pain. The points I introduce to you are based on...

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The healing powers of springtime

The healing powers of springtime

Welcome to our favourite retreat season 🙂  At times, we must give to ourselves first if we expect to have anything to give to others.  This year, we bring you 2 distinct opportunities to give yourself the gift of healing and nurturing yourself. Yoga,...

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Live Purposefully

Live Purposefully

5 Steps to Setting Powerful Intentions For The New Year. Intention setting is the first step in the manifesting process. It is the kick-starting spark and creative power that pushes our desires to be heard by the Universe so the Law of Attraction can work her...

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