Blog posts

Stories & Updates

Take a Leap

Take a leap Take a deep breath, close your eyes and imagine how amazing it would feel to have accomplished your wildest dreams. Maybe you are traveling the world. Perhaps you are a full time yoga teacher. Or maybe you are living in your dream home surrounded by your...

Let 2021 be the year you step into your power!

2020 is coming to an end, and while this year has been strange, challenging and emotional for many people it has also given many of us a chance to slow down, reflect and spend more time with our loved ones.  Perhaps this year has made you more grateful for your home,...

What we are up to…

It has been a while, crazy times... So here is a little update on what we are up to.  The season is starting in Goa again, places are opening and we have just done a personal yin yoga teacher training in our beautiful jungle shala again after a long time. It is so...
The Powerful Benefits Of Embarking Yourself On A Solo Retreat

The Powerful Benefits Of Embarking Yourself On A Solo Retreat

It may be the simple desire for connecting with like-minded people, or maybe attaining of inner peace and stillness right inside your busy daily life. Perhaps you’ve been long looking into going on retreat but never made it, committing yourself to a truer lifestyle,...

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The Water Element Sequence

The Water Element Sequence

Here i introduce my favourite sequence to the Daoist Water Element, working with the kidney and urinary bladder meridians. I skip all the technical details but let you know my approach to the poses. For guidance of how to get into and out of poses www.yinyoga.com is...

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Mind Full or Mindful?

Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering and in a state of complete wisdom and...

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Sun, Surf & Soul in Goa

"The moment you get up on that surf board there is that feeling of complete oneness with the ocean. Its like you’re both breathing together at one time" Imagine waking up at sunrise to meditate right by the seaside and hearing nothing but the sounds of waves crashing....

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Sri Lanka Easter Attacks Update

It’s some time since the tragic attacks in Sri Lanka and in preparation for our upcoming training we feel positive now to continue with our plans. Now is exactly the time to show up and show our support. To give our guests a bit more insight of the situation we share...

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Love and Compassion

We just had to share these beautiful notes from the Dalai Lama about what brings us happiness: "I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor...

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Energy Flows Where Attention Goes

It is always interesting to me to see the differences between successful people who appear to be abundant, fortunate, and prosperous and those who seem tired, exhausted, and struggle to make ends meet. Successful people know that it’s important to set specific goals,...

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Take a look at Iyengars Yin Variations

Here we share an article from our friends of the Art of Living Center by Senior Iyengar Teacher Marla Apt. Interesting how if you would skip the first two poses the Iyengar sequence becomes very yin like. Get yinspired and try these Iyengar props in 5 minutes holds....

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Thanks for the LoVe Vinito!

Here another Yinster, check out what Vinito has to say about our training: "I had no idea what to expect when I signed up for the Yin Yoga  course. All I knew was that I loved the yin yoga classes I attended in Australia, and wanted to deepen my understanding and...

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Spread the LOvE – Student Recommendation

“Don’t think, just come! I highly recommend this Yin Yoga teacher training. My month long training was incredibly enriching. I have gained deep insight into the Daoist 5 Elements and Meridian energy flow in the body, and am now equipped with the teaching tools and...

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