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🌴 17 reasons to do a yin yoga therapy training in India 🌴

If you are considering doing a yin yoga therapy training in India, we completely understand you! India is an absolutely magical country, not to mention the birthplace of yoga. The culture is fascinating, the nature is absolutely stunning, the people of India are kind...

Yin Yoga Teacher Training Courses In Magical Locations ✨

If you are looking for a yin yoga teacher training in an exotic, dreamy location, look no further! At Yin Yoga Therapy Training we offer yin yoga teacher training courses in some of the most magical and beautiful places on earth (if we can say so ourselves). From Bali...

6 benefits of yoga for Diabetes management

Many of the individuals suffering from diabetes conditions resort to yoga. It is common knowledge that physical therapy may assist to ease tension, increase mobility, lowering blood pressure, and enhance physical wellness. Healthcare providers think that it can...
Balanced living: Making the Commitment

Balanced living: Making the Commitment

Balanced living and well-being means considering all aspects of your life: work, rest, fitness and health, food, mental peace and emotional well-being. And while for some of us one or the other aspect for a balanced living might come easy, others require more...

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Activate your Immunity and Self-Healing Powers During Crisis

Activate your Immunity and Self-Healing Powers During Crisis

  If you want to boost your own immunity without leaving the house here are some great acupuncture points to use daily, that may help you feeling better, boost your innate self healing abilities or even to decrease pain. The points I introduce to you are based on...

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The healing powers of springtime

The healing powers of springtime

Welcome to our favourite retreat season 🙂  At times, we must give to ourselves first if we expect to have anything to give to others.  This year, we bring you 2 distinct opportunities to give yourself the gift of healing and nurturing yourself. Yoga,...

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Live Purposefully

Live Purposefully

5 Steps to Setting Powerful Intentions For The New Year. Intention setting is the first step in the manifesting process. It is the kick-starting spark and creative power that pushes our desires to be heard by the Universe so the Law of Attraction can work her...

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It’s All About The Balance

It’s All About The Balance

The motion of yin and yang generates all things in nature. Yang is known to be more will-oriented, and dynamic in nature. It is eternal motion and cosmic action. Yin on the other hand is receptive, supportive and magnetic. It is eternally stabilizing and of cosmic...

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Why We Like Mantras

Why We Like Mantras

A mantra is a sound (maybe a word, or sentence), that is considered to be able to lead us to liberation. The word mantra comes from the two words: ‘manas’ referring to mind, or consciousness, and ‘tra’ which means ‘to free’. Thus we could say that a mantra can...

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The Powerful Benefits Of Embarking Yourself On A Solo Retreat

The Powerful Benefits Of Embarking Yourself On A Solo Retreat

It may be the simple desire for connecting with like-minded people, or maybe attaining of inner peace and stillness right inside your busy daily life. Perhaps you’ve been long looking into going on retreat but never made it, committing yourself to a truer lifestyle,...

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The Water Element Sequence

The Water Element Sequence

Here i introduce my favourite sequence to the Daoist Water Element, working with the kidney and urinary bladder meridians. I skip all the technical details but let you know my approach to the poses. For guidance of how to get into and out of poses www.yinyoga.com is...

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Mind Full or Mindful?

Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering and in a state of complete wisdom and...

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