#YinYogaLove

#YinYogaLove

I have a body I have breath I have thoughts, but I am not my thoughts I have energies and powers inside of me, some I was born with, some I create, stimulate, and balance as I need. There is a physical world around me, I know I can have a positive impact on it;...
Why We Like Mantras

Why We Like Mantras

A mantra is a sound (maybe a word, or sentence), that is considered to be able to lead us to liberation. The word mantra comes from the two words: ‘manas’ referring to mind, or consciousness, and ‘tra’ which means ‘to free’. Thus we could say that a mantra can...
The Water Element Sequence

The Water Element Sequence

Here i introduce my favourite sequence to the Daoist Water Element, working with the kidney and urinary bladder meridians. I skip all the technical details but let you know my approach to the poses. For guidance of how to get into and out of poses www.yinyoga.com is...
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