Pose of the week – Bananasana

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Stretch like a banana! Yoga helps us to create more space for the energy and oxygen to float through the body. We achieve this by not only opening the chest area, but by doing a combination of bending, twists, extensions and reversions. Stretching the sides of the body is also very important to let the […]

Why Yin Yoga and Sound Healing Are the Perfect Couple

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Today, the significance of holistic practices can’t be overstated. Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. On the other hand, Sound Healing uses ancient techniques to harmonize the body and mind using resonant instruments. Together, they form a transformative duo, amplifying each other’s therapeutic benefits. […]

Healing Potential of Yoga Nidra

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Finding time to unwind and rejuvenate in our fast-paced modern lives becomes increasingly important. Yoga Nidra, an ancient practice known as “yogic sleep,” offers a profound healing potential that is gaining popularity among people seeking to achieve inner peace and emotional well-being. This blog post will guide you through the concept of Yoga Nidra, explain […]

Yin Yoga Teacher Training Bali

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Why choose a Yin Yoga Teacher Training in Bali? We love hosting our Yin Yoga Teacher Training in Bali as it is such a magical place for a deep immersion into practice and self-study. You can really focus on your practice and your connection with nature – Bali is so abundantly green, with rolling rice […]

Yin Yoga & Self-love

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The tale of Yin and Yang is a tale as old as time. It implements in all aspects of life. Calm and storm, sentiment and power, darkness and light – it’s all important in everyday life and yoga practice. Yoga helps to discover deep and superficial, so it’s crucial to keep Yin and Yang balanced […]

6 Simple Steps to Achieve Inner Peace

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Life has its funny, little ways of flaunting its grandeur of intricacy, and it’s anything but reluctant to showcase its ever-changing exhibitions. To be on the receiving end, a vessel for the macro chaos we proudly call “my life,” can only be described as a seldomly tranquil experience. Things happen. Big things, terrible things, beautiful […]