Connecting to your yin side in a yang world

Connecting to your yin side in a yang world

We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...
Choose Love Over Fear

Choose Love Over Fear

We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...
Were attention goes, energy flows ☀️

Were attention goes, energy flows ☀️

If you have ever attended one of Alex’s yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: “Where attention goes, energy flows.” If you spend your days worrying about how you will...
Ahimsa, non-violence

Ahimsa, non-violence

Ahimsa is the first of Patanjali’s Yamas, which are the yogi’s ethical and moral guidelines towards society. Directly translated Ahimsa means non-violence. Himsa means violence. A means non. However, you can expand the definition of Ahimsa to also include compassion,...
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