Yin Yoga Therapy Training

Yin Yoga creates an opportunity to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.

We’ll put you on the path to acquire the knowledge, practical experience and confidence to earn the certificate and share this wisdom.

Retreats

If you have a love for yoga and adventure, deep respect for life and nature combined with an uncompromised sense of integrity for your personal evolution our retreats are for you!

Yin is In

Yin Yoga is getting a lot of attention these days, probably because our predominantly “yang” dominated modern lifestyles call for more balance.

Daily stress impacts our body, mind and soul. Though we long to be at ease and enjoy every moment of life, to actually unwind is easier said than done. We tend to ‘keep going’ because we don’t know how else to ‘keep up’.

The Yin Yoga Therapy practice is designed to create space for just that – rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place.

So, welcome to the Yin side! A dedicated attempt to bring balance and healing to our modern-day life.

Yin Yoga creates an opportunity to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.  

We’ll put you on the path to acquire the knowledge, the practical experience and confidence to earn the certificate and share this wisdom.

What is Yin Yoga?
The term Yin Yoga comes from the ancient Daoist tradition of yin and yang. While yang relates to rhythm and repetition, creating heat in the body, yin is passive, cooling the body and calming the mind. Two completely opposite forces that are yet interconnected.

The peacefulness of the long-held static stretches in Yin Yoga allow space for awareness while accelerating the reveal and release of deep layers of tension held within our connective tissue.

The Daoist philosophy and healing wisdom sheds light on the energy meridians therefore providing insight and guidance towards a healthier life.

Spread the knowledge…

By listening to our body closely we understand the transformative possibilities of being present with sensation thus embodying mindfulness principles on a physical level.

From this point we enable the body to guide the mind to the ultimate experience of peace, where we cultivate an attitude of loving kindness towards ourselves. It is from this flow of abundance that we are able to offer loving kindness to the rest of the world.

How it helps…

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.

Together we will demystify how energy affects everything you do and feel and show you how to work with both – your body and mind. We practice sequences that are tailor-made to address physical or emotional issues where the alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation.

You will learn simple principles, tools and practices that balance your body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages and boost your immunity.

Yin Yoga is so much more than physical stretching.

It is an art, a philosophy and a way to live.

Tune in. Chill out. Stay yin.

What we offer

Trainings & Retreats

 

Yin Yoga Therapy Training Maldives Nov 2021

Yoga Teacher Training Courses

We host 50, 100 and 200 hour Yoga Alliance affiliated teacher training courses.

Read more about our different training formats and beautiful locations.

Retreats

Imagine rising with the sun to meditate right beside the sea and hearing nothing but the sound of waves crashing. Followed by some revitalizing beach yoga and then kick-start your day exploring your holiday destination in wonderful company.

Enjoy some time to relax and pamper yourself, tune inwards and immerse in Yin Yoga Healing afternoons to restore balance and be the soothing balm to heal and rejuvenate body, mind and soul.

updates

Read our blog

Connecting to your yin side in a yang world

Connecting to your yin side in a yang world

We live in a very yang-dominated world. We are constantly on the go, we are multitasking,notifications are always ticking in on our phones, our schedules are jam-packed, we have endless to-do lists, and we are always being encouraged to achieve more, make more money,...

Choose Love Over Fear

Choose Love Over Fear

We recently posted a post on Instagram about choosing love over fear and thought we wanted to talk more about this topic in an email. In life, it can be so easy to choose fear over love. It is all too easy to let fear take the steering wheel and let fear decide the...

Were attention goes, energy flows ☀️

Were attention goes, energy flows ☀️

If you have ever attended one of Alex's yoga classes or one of her healing sessions, then then you undoubtedly have heard Alex say these words more than once: "Where attention goes, energy flows." If you spend your days worrying about how you will ever find a new job,...

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