YIN HEALING WITH DAOIST ELEMENTS, MERIDIANS, ACU POINTS & MINDFULNESS
Get a solid understanding of Yin Yoga as a a healing modality. Learn all the essential elements of Yin Yoga with more time to integrate and practice the therapeutic and mindfulness aspects. We look into the yin side of yoga from all angles and dive in deep in the subject how to apply Yin Yoga as therapy.
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. We will demystify how energy affects everything you do and feel—and show you how to work with your body and your mind. You will learn about acupressure points applied in the poses and sequencing according to physical or emotional issues. The alternative medicine aspect of Daoism offer the opportunity to deep healing and profound transformation. You will learn simple principles, tools, and practices that balance your subtle body—which is how physical, emotional and spiritual healing begins—so you can build vitality, unravel energetic blockages, and boost your immunity.
The five Daoist Elements give you resources of inspiration for your practice and your teaching. Mindfulness will be a subject in focus and we will guide you how to to integrate mindfulness principles to transform a yin yoga class into a meditation practice and a healing session.
By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.
In this course you will find the opportunity to practice teaching yourself and develop your own style in the art of teaching yin. Focus is to imply sequences according to the Daoist Elements, understanding their energetic value and the subtle art of creating the ideal environment for a transformational experience of body, mind and soul to take place.
Content YIN YOGA THERAPY TTC 100 HOURS
Yin Yoga Healing with Daoist Elements, Meridians, Acu Points & Mindfulness
Yin Yoga Foundations:
History and People
The Basic Components
The Practice Principles
Yin Yoga Practice & Teaching:
25 classic Yin Poses + Variations + Additional Poses for the Upper Body
Sequences for each Daoist Element
The Art of Sequencing and Teaching Yin
Embodied Practical Experience
Therapeutic Aspects of Yin Yoga:
The Concept of Balance, Yin & Yang and Chi
The Theory of the Daoist Elements
Oriental Medicine Meridians & their Healing Wisdom
The Theory of the Three Treasures – Jing, Chi and Shen
Acupressure points for each meridian and pose
Anatomy of the Mind
Tools to Transformation
The power of Visualisation, Breath & the Dan Tiens
Mindfulness History, Concept and Practice
An Invitation to Mindful Living
Yin Yoga and the Movement-Mechanics of the Body:
The Theory of Exercise – Maintaining and Improving Mobility
Yin tissue & Fascia
Everyone’s Unique Variation of the Structure of our Skeleton
Compression vs. Tension
Aesthetic vs. Functional Alignment
Fascia and Tensegrity
The Piezoelectric Principle in the Poses
Daily Yoga Practice
Daily Yin Yoga Practice and additional a Morning Class for self practice of Dynamic Yang Styles of Yoga for the Balance 🙂
With successful completion of the training you will receive a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(Acu) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500).